Following the success of the Summer Equinox Retreat at 1 Hotel Mayfair, I’m thrilled to invite you back for another immersive experience—this time in honour of the Autumn Equinox. Join us for a transformative day of community, breathwork, meditation, sound therapy, and meaningful conversation, held in the beautiful setting of 1 Hotel Mayfair.

Date: 6th of September  
Time: 10:00 AM – 4:00 PM
Price: £149 per person

What’s Included:

💨 Breathwork with Rob:
Experience the transformative power of breathwork with Rob. Discover how to use your breath to release stress, increase mental clarity, and cultivate a deep sense of peace.

🥗 Delicious Healthy Lunch:
Enjoy a nourishing, wholesome lunch, carefully curated to fuel your body.

🧘🏻‍♀️ Yoga with Jude:
Jude pulls together teachings from Hatha, Pilates, Pre & Post Natal Vinyasa Yoga, and Yin to offer a soft blend that leaves you feeling strong and energised.

🙏🏼 Guided Conversation with Special Guest:
Following the success of this section at the last retreat, Rob has invited a special guest to join us for a discussion on breath, mindfulness, and lifestyle. This conversation will offer practical insights and actionable steps to help you integrate these practices into your daily life.

🔮 Sound Bath:
Enjoy the most peaceful finish to the afternoon with sound and meditation.

[Before you attend please read the Waiver]

Why You’ll Love This Retreat:

Whether you're a busy professional, a dedicated mum, or simply feeling overwhelmed, this day retreat offers the perfect sanctuary. It’s an opportunity to slow down, reconnect with yourself, and take a well-deserved break from life’s demands in an elegant, peaceful setting. 

Limited Spots Available – Book Now

This intimate retreat is designed to offer personalised attention, and spaces are limited. Reserve your spot today to ensure your place on this transformative journey.

Location: 1 Hotel Mayfair, a luxurious eco-conscious venue designed for ultimate relaxation.
Price: £149 – all activities, materials, and lunch included.
Time: 10:00 AM - 4:00 PM

Give yourself the gift of calm. We can’t wait to welcome you.