Step into a serene oasis in the heart of Mayfair and give yourself the gift of relaxation, rejuvenation, and deep connection. This luxurious day retreat is designed to help you reset your mind, body, and soul, hosted by Rob Rea, in the peaceful ambiance of 1 Hotel Mayfair.

Date: 26th October 2024
Time: 10:30 AM – 4:30 PM
Price: £149

What’s Included:

🌿 Yoga with Gigi:
Start your day with an energising and soothing yoga session led by Gigi, designed to gently open your body and calm your mind, no matter your level of experience.

💨 Breathwork with Rob:
Experience the transformative power of breathwork with Rob. Discover how to use your breath to release stress, increase mental clarity, and cultivate a deep sense of peace.

🥗 Delicious Healthy Lunch:
Enjoy a nourishing, wholesome lunch, carefully curated to fuel your body.

🧘🏻‍♀️ Zen & Meditation Talk:
Let go of everyday pressures as you dive into the art of mindfulness. This calming talk will leave you inspired with practical tips to bring more Zen into your daily life.

🧘🏻‍♀️ Guided Meditation:
Close the day with a gentle guided meditation, allowing you to fully absorb the day's healing energies and leave feeling restored and renewed.

Why You’ll Love This Retreat:

Whether you're a busy professional, a dedicated mum, or simply feeling overwhelmed, this day retreat offers the perfect sanctuary. It’s an opportunity to slow down, reconnect with yourself, and take a well-deserved break from life’s demands in an elegant, peaceful setting.

Limited Spots Available – Book Now

This intimate retreat is designed to offer personalized attention, and spaces are limited. Reserve your spot today to ensure your place on this transformative journey.

Location: 1 Hotel Mayfair, a luxurious eco-conscious venue designed for ultimate relaxation.
Price: £149 – all activities, materials, and lunch included.
Time: 10:30 AM - 4:30 PM

Give yourself the gift of calm. We can’t wait to welcome you.