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Join Rob and Nic for an immersive breathwork session where we experience the power of Conscious Connected Breathwork and a talk with Nic about whats happening to the brain and body during the session.
Conscious Connected Breathwork is an exploratory breathwork that is used to alter states of consciousness that can help to shift stagnant energy, emotions and help with anxiety and depression. This is an ancient healing breathwork that can be extremely powerful in group settings.
The session will begin with a brief introduction, the breathwork session of 30-40minutes, and then a meditation and integration before we move into a question & answer format session with Nic & Rob.
By the end of the session, you’ll have felt the power of breathwork and have had the chance to ask both Nic and Rob questions about what is happening and why.
Meet Your Hosts
ROB REA
Rob is a breathwork & performance coach and will take you through the breathwork in an exploration of consciousness, psyche and self.
NICOLE
Nic is a renowned neuroscientist, author and speaker who will lead us through an interactive discussion around breath, brain health and longevity.
Event Details
Where: UDance Studio, Lisbon
When: 10.02.24 11am-2pm
Investment: €35 / £30
This will gain you entry to the event at Udance. If you are flying in, Lisbon International Airport is the closest airport.
This event is sponsored by GoE Wellness.
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