28 May – 1 June

A Breathwork Retreat at Cabilla, Cornwall

Immerse yourself in the ancient, rewilded landscapes of Cabilla Cornwall for a five-day retreat designed to restore balance, reconnect you with the natural world, and offer deep, embodied renewal. Hosted by Rob Rea, this intimate retreat blends breathwork, movement, meditation, and time in nature to support nervous system regulation, clarity, and reconnection.

Cabilla is a place shaped by land, trees, and time. Set within ancient woodland and gently held by the rhythms of nature, it offers a rare opportunity to step away from the demands of modern life and return to a slower, more grounded way of being. This retreat is an invitation to pause, breathe, and allow the restorative power of nature to do what it does best, settle, nourish, and inspire.

Across the retreat, you’ll be guided through a carefully curated programme of conscious breathwork, mindful movement, and reflective practices, woven together with time outdoors, shared meals, and moments of stillness. Drawing on both ancient traditions and modern performance science, the experience is designed to support deep rest while gently expanding awareness and resilience.

Held within Cabilla’s thoughtfully designed spaces, every detail encourages presence and ease. Nourishing, seasonal meals crafted from locally sourced ingredients support the body throughout the journey, while the surrounding woodland and open skies invite a deeper sense of connection, to yourself, to the land, and to the group you share this time with.

This is more than a retreat; it is a return to rhythm. A space to soften, recalibrate, and remember your true nature, grounded, inspired, and deeply alive.

Meet Your Guide

With an extensive background, including certifications in Pranayama, XPT Performance, Conscious Connected Breathwork, Neuro Athletics, Hypnosis, NLP, and Somatic Experiencing, Rob has crafted a transformative approach that’s guided athletes, artists, CEOs, and high-performers on their own journeys of self-discovery.

What is now known as the Rob Rea Method includes a holistic journey that integrates the 3 pillars of Mind, Body, and Energy. Rooted in Breathwork, Affective Neuroscience, Philosophy, Human Development, Psychology, and Physical Health, it’s designed to create balance and optimise energy, helping your mind and body thrive together.

Rob helps clients build lasting change through breathwork, movement, and positive habits. From boosting resilience to improving emotional regulation, Rob empowers you with the tools to create a lifestyle that supports long-term transformation.

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The Setting

Cabilla Cornwall is set within one of the UK’s rare temperate rainforests an ancient, biodiverse landscape known for its calming and restorative effects on the nervous system. Shaped by centuries of undisturbed growth, this living environment naturally invites the body and mind to slow down, settle, and reconnect. Held by woodland, open skies, and the rhythms of the land, the setting offers a powerful container for rest, reflection, and renewal.

Retreat Inclusions

This five day retreat at Cabilla Cornwall includes four nights of off-grid accommodation in the Koyt cabins, nourishing seasonal meals, and a carefully curated programme of breathwork, movement, and reflection. Designed to support deep rest and reconnection, each day weaves together embodied practices with spacious time in nature, allowing you to slow down, reset, and return to rhythm within one of the UK’s most restorative landscapes.

Your retreat experience includes:

Four nights of accommodation in Cabilla’s off-grid Koyt cabins on Bodmin Moor
All meals prepared using seasonal, locally sourced ingredients
A selection of non-alcoholic drinks available throughout your stay
Daily breathwork sessions guided by Rob
Daily yoga and mindful movement practices
Guided meditation and nervous system regulation practices
Personal development and integration workshops
Immersive time in nature, including woodland walks across Cabilla’s rewilded land
Access to thoughtfully designed communal spaces to rest, reflect, and connect

NOT included in your package:

Transport to and from the retreat location
Alcoholic beverages and additional snacks outside of scheduled meals
Optional spa treatments or therapies not listed in the retreat itinerary

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Rooms

Your stay takes place in Cabilla’s off-grid Koyt cabins, nestled within the rewilded landscapes of Bodmin Moor. Inspired by ancient Cornish Quoits, the Koyts offer a warm, grounding space to rest, slow down, and reconnect with the natural world, a simple yet deeply restorative home throughout the retreat.

Your stay at Cabilla Cornwall includes:

Four nights of accommodation in Cabilla’s off-grid Koyt cabins, set within the rewilded landscapes of Bodmin Moor
King-size or twin bed configuration with soft cotton bed linen and towels provided
Warm Atlantic blankets and hot water bottles to support rest and comfort
Large triangular windows designed to bring the surrounding nature inside
Bespoke log burners in each Koyt, with firewood, kindling, and matches provided
Battery-powered lighting for a low-impact, off-grid experience
Luxury Bramley toiletries
Bathrooms located a short stroll away in the communal barn area
A deeply restorative environment designed to help you slow down, reconnect, and wake gently to the sounds of nature.

Rooms are available in the following options:
- Single Occupancy £2,200
  A private Koyt cabin for those seeking personal space and solitude throughout the retreat.
- Shared Occupancy £1,600 per person
  A shared Koyt cabin, ideal for those comfortable sharing space and wishing to experience the retreat alongside another guest.
  
  Both options include four nights of accommodation, all meals, daily practices, and full access to the retreat programme.

FAQ

How do I get there?
Cabilla Cornwall is located on Bodmin Moor and is accessible by train or car. If your application is successful, you’ll receive a detailed arrival guide with step-by-step travel information to help you plan your journey with ease.

What is the payment process?
To secure your place on the retreat, a 50% non-refundable deposit is required at the time of booking. You may also choose to pay in full. The remaining balance is due no later than 30 days prior to arrival.

How long do I have to decide?
Spaces are limited and interest is high. Once you are invited to join the retreat, we recommend confirming your place promptly to avoid disappointment.

I’m interested but unsure, can I speak to someone?
Of course. You’re welcome to reach out directly to Rob via Instagram or email at jude@robrea.co.uk with any questions or to discuss whether this retreat is right for you.

Am I guaranteed a place if I apply?
Places are offered via an application process to ensure the retreat is the right fit for all participants. Submitting an application does not guarantee a place.

When will I receive more information?
Once your application is approved, you’ll receive further details about the retreat, including what to bring, arrival information, and how to prepare for the experience.

Enquire Now

Complete the retreat application form, including your room preference, whether you’d like to share or have a private room, and any relevant personal details. This helps us curate the best experience for you. Once we receive your application, we'll be in touch!

Breathe In The Forest