Payment plan option. 

This is an online group programme held over four weeks.

Each Monday evening throughout November, you’ll be invited to join a live 75-minute Zoom session (recordings will be available if you cannot attend live).

Together, we’ll explore the foundations of somatic practice and breathwork, and how they intersect to support emotional regulation, embodiment, and nervous system resilience.

What’s Included?

• 4 x 75-minute Live Calls (Monday evenings, recorded for replay) – Join Rob and Ailey for interactive guidance, Q&A, and community support. 
• 12 x 15-minute Meditation Audios – Guided practices to deepen your somatic awareness and calm your mind.
• 4 x 45-minute Breathwork Audios – Rob’s expertly crafted sessions to regulate your nervous system and unlock emotional clarity.
• 4 x Journal Questions – Reflective prompts to integrate each week’s insights.
• 1 x Resource List – Curated tools to support your ongoing journey. 

  Secure your space today.