Come and join Rob Rea for his Signature Breathwork Workshop. We look at how and why breathwork can affect physiology and state of mind and then move into a workshop and breath session followed by a meditation and chance to discuss any questions.
Location: OMNOM, Islington Square, 116N Upper St, London N1 1QP
Time: 7:00PM | 17th September, 2025
What to expect:
- A brief introduction to the technique, why we’re doing it and how-to
- 35-40 minutes breath session
- 25-30 meditation & integration
- Wrap up with any feedback or questions
[ Please read the T&CS and this waiver before completing purchase]
Why this might be for you:
- You’re feeling the weight of constant doing, and want a safe space to reset and reconnect with your breath and body.
- You’re curious about how breathwork can support your healing, performance, recovery, and focus.
- You value small, supportive spaces where you can explore new practices and build real resilience.
Thank you Rob, last night was beautiful. The combination of your passion, relatability and unbelievably gentle & kind soul makes the perfect concoction for you to hold space. I was really blown away by the evening and am very much looking forward to the next one!
I loved my session with Rob! I didn’t really know what to expect, but rob makes you feel so safe and comfortable and is genuinely interested in empowering you with the tools to help yourself! - it’s incredible to learn the power of breath over brain and body. Would recommend to anyone!
An evening where breath meets performance and presence.
Each month in North London, I open the doors to a gathering that’s part workshop, part practice, and part community - an accessible way to experience my approach to breathwork in a safe and supportive setting.
This isn’t just about technique. It’s about learning how to regulate, reflect, and build a more sustainable foundation for performance and wellbeing.
We’ll start with a short talk to set the tone, followed by a breathwork session. We’ll finish with space to share, ask questions, and connect.
It’s a unique opportunity to experience my method - usually reserved for private clients and in-depth retreats - at a fraction of the usual cost.
Book your place