Following the beautiful energy of our Autumn Equinox gathering at 1 Hotel Mayfair, I’m thrilled to invite you back for another immersive experience, this time in honour of the Winter Solstice.
Join us for a transformative day of community, breathwork, yoga, meditation, sound and meaningful conversation, held in the beautiful setting of 1 Hotel Mayfair.
Date:Â 19th of December
Time: 10:00 AM – 4:00 PM
Price:Â ÂŁ199 per person
This retreat invites you to honour the changing season through breath, movement, stillness and shared presence - creating space for integration, clarity and quiet renewal.
The whole day is curated as nourishment for your mind, body, energy, and soul. Whether this is your first experience with breathwork and yoga, or you joined us previously, this space is open to curious minds and open hearts.
Come as you are we’ll take care of the rest.
LEARN MOREWhat’s Included?
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Breathwork with Rob:
Experience the transformative power of breathwork with Rob. Discover how to use your breath to release stress, increase mental clarity, and cultivate a deep sense of peace.
Delicious Healthy Lunch:
Enjoy a nourishing, wholesome lunch, carefully curated to fuel your body.
Yoga with Jude:
Jude pulls together teachings from Hatha, Pilates, Pre & Post Natal Vinyasa Yoga, and Yin to offer a soft blend that leaves you feeling strong and energised.
Guided Conversation with Special Guest:
Following the success of this section at the last retreat, Rob has invited a special guest to join us for a discussion on breath, mindfulness, and lifestyle. This conversation will offer practical insights and actionable steps to help you integrate these practices into your daily life.
Sound Bath:
Enjoy the most peaceful finish to the afternoon with sound and meditation.
Why You’ll Love This Retreat:
Whether you're a busy professional, a dedicated parent, or simply feeling overwhelmed, this day retreat offers the perfect sanctuary.
It’s an opportunity to slow down, reconnect with yourself, and take a well-deserved break from life’s demands in an elegant, peaceful setting.Â
Work with Rob to build sustainable, transformative high performance in every part of your life.
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