Meet Your Host, Rob.

I'm Rob Rea, and truthfully, I'm selfish. This course? It's all about me. I know the perks of efficient breathing—how to shift from sluggish to energised, how to calm a busy mind for better sleep.

I made a follow-along video to eliminate the need for thinking. Just hit play and feel, no overthinking required.

Accountability was another motivation. I wanted to remove barriers from breathwork practice, so I structured everything for you. All you have to do is be kind to yourself and dedicate up to 10 minutes daily.

Breathwork isn't new; it's ancient. I'm consolidating years of knowledge and experience into one accessible place for you to press play and dive in.

Yes, I'm selfish, but I hope you'll find value in it too. Welcome to Breathwork Fundamentals. I enjoyed creating it, and I hope you enjoy experiencing it.